Smoked Chicken Salad [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

This is really one of my favorite lunch pasta salads. The smoked chicken together with the crunch of the bacon are great, and it's packed with protein as well!

Nutrition

• calories: 580
• protein: 47
• carbs: 68
• fat: 11
• saturated fat: 1.51
• polyunsaturated fat: 1.14
• monounsaturated fat: 1.97
• cholesterol: 12
• sodium: 226
• potassium: 228
• dietary fiber: 2.17
• sugars: 2.69
• vitamin a: 34
• vitamin c: 12
• calcium: 33
• iron: 1
• magnesium: 0
• complex carbs: 63.14
• other fats: 6.38

Ingredients

• 4 100g Whole Wheat Pasta
• 3 100g Beans, snap, green, raw
• 4 unit Smoked chicken breast
• 4 slice Pork, cured, bacon, pre-sliced, cooked, pan-fried
• 2 tsp or 1 packet Mustard, prepared, yellow
• 2 wedge yields Lemon juice, raw
• 1 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 tbsp Parsley, fresh

Instructions

• Cook the pasta with some salt
• Cook the green beans
• Bake the bacon until crisp and crumble it
• Shred the smoked chicken
• Chop the parsley and mix with the lemon juice, mayonnaise, pepper, salt, mustard and two tablespoons of water
• Mix all the ingredients and enjoy this tasty meal!