Beef and Rice [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Beef and Rice

Nutrition

• calories: 433
• protein: 47
• carbs: 31
• fat: 12
• saturated fat: 4.5
• polyunsaturated fat: 0.52
• monounsaturated fat: 4.3
• cholesterol: 124
• sodium: 132
• potassium: 692
• dietary fiber: 0
• sugars: 0
• vitamin a: 0
• vitamin c: 0
• calcium: 18
• iron: 4
• magnesium: 0
• complex carbs: 31
• other fats: 2.68

Ingredients

• 200 gram Beef, ground, 95% lean meat / 5% fat, raw
• 1 cup cooked brown rice
• 1 1/2 cup Tomato Garden Pasta Sauce

Instructions

• Stirfry