Low Calorie High Protein Dessert Bowl [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This is a highly beneficial dessert recipe for weight watchers and bodybuilders. It’s made with coconut milk which is extremely healthy and rich in minerals and essential fatty acids. You can actually reduce body fat by adding this recipe in your diet. Blend Chilled coconut milk with chocolate protein powder and serve along berries. This sweet delight is low in calorie and high in protein, vitamins and anti-oxidants.

Nutrition

• calories: 398
• protein: 27
• carbs: 34
• fat: 18
• saturated fat: 0.1
• polyunsaturated fat: 0.15
• monounsaturated fat: 0.05
• cholesterol: 0
• sodium: 2
• potassium: 331
• dietary fiber: 3.56
• sugars: 18.41
• vitamin a: 4
• vitamin c: 13
• calcium: 9
• iron: 0
• magnesium: 0
• complex carbs: 12.03
• other fats: 17.7

Ingredients

• 0.5 cup Aroy D Coconut milk
• 1 scoop Gold Standard Chocolate Whey
• 1 tsp Sweetener, syrup, agave
• 0.5 raspberries Raspberries, raw
• 0.5 berries Blueberries, raw
• 1 extra small Bananas, raw

Instructions

• We need chilled coconut milk for this recipe, so refrigerate the coconut milk for 30 minutes before making the dessert.
• Put chilled coconut milk, chopped banana, protein powder and agave nectar in a blending jar and blend for 30 seconds.
• Pour in a bowl and stir in berries, serve chilled.