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Servings: 1
31 g protein
55 g carbs
15 g fat
467 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine blueberries, egg whites and oats. Mix them evenly
- Bake the combination for half an hour at 350 degrees
- Allow the muffins to cool and then top them with peanut butter
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 467 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.46 g
10.25%
Polyunsaturated Fat 4.35 g
Monounsaturated Fat 6.17 g
Cholesterol 0 mg
0%
Sodium 365 mg
15.87%
Potassium 671 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 8.81 g
27.53%
Sugars 6.94 g
7.71%
Protein 31 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 5.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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