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Servings: 1
6 g protein
14 g carbs
1 g fat
85 kcal

Cucumber is one of the most widely cultivated vegetables in the world and is considered extremely beneficial for our health. Besides being extremely rich in vitamin B, cucumbers help keep your body hydrated and provide all the vitamins that your body needs on a daily basis. Other usefulness of the cucumbers is that they assist in fighting cancer and keep your hair and skin healthy. Parsley, another major ingredient used in this recipe, is a rich source of different vitamins, including vitamin A, B 12, C and K. Besides strengthening your immune system, it also helps your nervous system in doing its work and tones your bones.

Bodybuilding Tzatziki

Ingredients for Prepare servings servings with these ingredients

  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x fruit without seeds Lemons, raw, with peel
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1 x 4-5 leaves Mint Leaves, green, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x large Cucumber, peeled, raw
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    3 x sprigs Parsley, fresh
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    4 x slice Multigrain Baguette
    Per serving 2 g protein 9g carbs 0 g fat
  • oz
    Spices, paprika
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    Yogurt, Greek, plain, nonfat
    Per serving 3 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Fist up, sprinkle salt over the cucumber and set is aside for a few minutes to marinate.
  • Then start chopping parsley and mint leaves.
  • Now rinse and drain the cucumber using a colander.
  • Take a large bowl. Add hot paprika, yogurt, lemon juice, parsley, mint and the cucumber. Mix well.
  • Cover the above mixture and keep it in the fridge for at least an hour.
  • Use toasts while serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 85 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.08 g

0.33%



Polyunsaturated Fat 0.04 g



Monounsaturated Fat 0.04 g



Cholesterol 2 mg

0.8%



Sodium 17 mg

0.74%



Potassium 205 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 1.46 g

4.56%



Sugars 2.06 g

2.29%



Protein 6 g


Vitamin A 4.56%

Vitamin C 27.5%


Calcium 6.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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