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Servings: 1
6 g protein
14 g carbs
1 g fat
85 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Fist up, sprinkle salt over the cucumber and set is aside for a few minutes to marinate.
- Then start chopping parsley and mint leaves.
- Now rinse and drain the cucumber using a colander.
- Take a large bowl. Add hot paprika, yogurt, lemon juice, parsley, mint and the cucumber. Mix well.
- Cover the above mixture and keep it in the fridge for at least an hour.
- Use toasts while serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 85 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.08 g
0.33%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.04 g
Cholesterol 2 mg
0.8%
Sodium 17 mg
0.74%
Potassium 205 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.46 g
4.56%
Sugars 2.06 g
2.29%
Protein 6 g
Vitamin A 4.56%
Vitamin C 27.5%
Calcium 6.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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