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Servings: 1
43 g protein
62 g carbs
13 g fat
534 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice to smithereens in the milk (around 30 minutes). Be careful to not burn your milk, that really makes a mess.
- Add the vanilla protein powder and mix.
- You can sprinkle a little bit of cinnamon powder on top for decoration and taste! Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 534 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 6.56 g
27.33%
Polyunsaturated Fat 0.82 g
Monounsaturated Fat 3.28 g
Cholesterol 40 mg
16%
Sodium 238 mg
10.35%
Potassium 800 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 1.58 g
4.94%
Sugars 25.68 g
28.53%
Protein 43 g
Vitamin A 15.56%
Vitamin C 0%
Calcium 61%
Iron 0%
* Nutritional Values are estimated and may vary
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