Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
43 g protein
62 g carbs
13 g fat
534 kcal
Make a batch of this rice porridge and keep it in the fridge and you'll have a nice desert for the entire week! Really easy to make and another way to get those protein into your system. You can use any leftover rice, but it's best to use brown rice. In white rice several vitamins and dietary minerals are lost in this removal and the subsequent polishing process, including iron, magnesium and vitamin B1 and B3, which would be a pity.
Ingredients for Prepare servings servings with these ingredients
- Rice, brown, long-grain, rawozPer serving 4 g protein 35g carbs 1 g fat
- Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 17 g protein 24g carbs 10 g fat
- MusclePharm combat powder supplementozPer serving 23 g protein 4g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice to smithereens in the milk (around 30 minutes). Be careful to not burn your milk, that really makes a mess.
- Add the vanilla protein powder and mix.
- You can sprinkle a little bit of cinnamon powder on top for decoration and taste! Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 534 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 6.56 g
27.33%
Polyunsaturated Fat 0.82 g
Monounsaturated Fat 3.28 g
Cholesterol 40 mg
16%
Sodium 238 mg
10.35%
Potassium 800 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 1.58 g
4.94%
Sugars 25.68 g
28.53%
Protein 43 g
Vitamin A 15.56%
Vitamin C 0%
Calcium 61%
Iron 0%
* Nutritional Values are estimated and may vary
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