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Servings: 1
41 g protein
57 g carbs
12 g fat
505 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a non-stick cooking pan. Spray a small amount of olive oil over it
- Take a small mixing bowl. Add 4 egg whites and 2 whole eggs into it
- Whisk until whole eggs and egg whites mix completely
- Then add 1 whole finely chopped red chili, 1 finely chopped clove garlic and ¼ finely chopped onion
- Add a pinch of herbs and 50g of cottage cheese. Mix all the ingredients completely
- Transfer the contents of mixing bowl on to a moderately heated frying pan
- In the meantime, place your toast inside a toaster
- Keep stirring to form scrambled eggs
- Once the scrambled eggs are ready place them on the toast
- Serve it hot on a large plate
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 505 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 3.16 g
13.17%
Polyunsaturated Fat 2.03 g
Monounsaturated Fat 3.67 g
Cholesterol 372 mg
148.8%
Sodium 366 mg
15.91%
Potassium 539 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 1.16 g
3.63%
Sugars 4.89 g
5.43%
Protein 41 g
Vitamin A 20.22%
Vitamin C 83.75%
Calcium 7.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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