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Servings: 1
51 g protein
17 g carbs
18 g fat
422 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients into a blender jar.
- Blend well until smooth and forthy.
- Pour into a glass and drink.
- Use ice cubes if desired.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 422 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 3.29 g
13.71%
Polyunsaturated Fat 4.44 g
Monounsaturated Fat 7.59 g
Cholesterol 0 mg
0%
Sodium 409 mg
17.78%
Potassium 604 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 1.93 g
6.03%
Sugars 8.76 g
9.73%
Protein 51 g
Vitamin A 0%
Vitamin C 0%
Calcium 3.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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