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Set the oven temperature to 350 degrees Fahrenheit.
Gently press English muffins and create a circle so that it can accommodate the bacon.
Add cheese and then top it with a whole egg.
Sprinkle each of the muffins with salt and pepper.
Bake the muffins for at least 20 degrees or until the egg is cooked perfectly.
Remove the muffins from the oven and allow them to cool for a 3-4 minutes.
Serve immediately.

per 1 serving size (unscaled)

Amount Per Serving

Calories 209 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 3.49 g

14.54%

Polyunsaturated Fat 1.96 g

Monounsaturated Fat 4.01 g

Cholesterol 199 mg

79.6%

Sodium 472 mg

20.52%

Potassium 203 mg

Total Carbohydrate 14 g

4.52%

Dietary Fiber 2.21 g

6.91%

Sugars 2.91 g

3.23%

Protein 15 g

Vitamin A 9.67%

Vitamin C 0%

Calcium 15.6%

Iron 15.38%

* Nutritional Values are estimated and may vary

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