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Servings: 1
18 g protein
58 g carbs
11 g fat
402 kcal
Medical researchers have proven beyond doubt that eating bacon regularly can help control blood sugar levels and blood pressure. It also helps in alleviating conditions like heart attacks, strokes, heart diseases, diabetes, etc. The high protein content in bacon not only helps in maintaining energy levels in our body, but also enables muscles to build in a healthy way. The ‘choline’ nutrient present in bacon will help increase memory and intelligence. Health benefits with tomatoes are also plenty. For example, tomatoes are full of antioxidants and nutrients that are beneficial for body. Its regular consumption helps preserve nerve and brain tissues, protects diabetes patients from retinopathy, improves vasodilatation and maintains blood glucose levels.
Ingredients for Prepare servings servings with these ingredients
- 8 x 1 oz Linguine, UncookedozPer serving 9 g protein 49g carbs 1 g fat
- 0.2 x tsp Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 2 g fat
- 1 x tsp, leaves Spices, oregano, driedozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup, chopped Onions, rawozPer serving 0 g protein 2g carbs 0 g fat
- 1 x oz Cheese, parmesan, dry grated, reduced fatozPer serving 1 g protein 0g carbs 1 g fat
- 4 x cloves Garlic, rawozPer serving 1 g protein 3g carbs 0 g fat
- Grape TomatoesozPer serving 1 g protein 3g carbs 0 g fat
- Pork, cured, bacon, pre-sliced, cooked, pan-friedozPer serving 6 g protein 0g carbs 6 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare pasta as per the directions available in the label, leaving aside fat and salt. Drain out excess water.
- Place a large skillet over medium flame and heat some oil in it. Then saute little onions in it for a couple of minutes. Now add bacon bits, oregano, garlic and tomato and continue to sauté for at least 2 minutes. Now remove the mixture from heat.
- Now add pepper, pasta, and salt and reserved pasta water into the above mixture. Stir well for a few minutes or until the liquid have been sufficiently absorbed. Remove the pan from heat and keep it aside for a few minutes.
- Before serving, sprinkle the dish with little cheese.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 402 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.36 g
14%
Polyunsaturated Fat 1.33 g
Monounsaturated Fat 4.65 g
Cholesterol 23 mg
9.2%
Sodium 991 mg
43.09%
Potassium 169 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 0.7 g
2.19%
Sugars 0.95 g
1.06%
Protein 18 g
Vitamin A 1.44%
Vitamin C 5%
Calcium 10.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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