Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
28 g protein
136 g carbs
11 g fat
733 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the ingredients and boil in a pan
- Sprinkle some more cinnamon on top
- Enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 733 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.06 g
8.58%
Polyunsaturated Fat 4.06 g
Monounsaturated Fat 3.45 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 1165 mg
Total Carbohydrate 136 g
43.87%
Dietary Fiber 21.14 g
66.06%
Sugars 16.67 g
18.52%
Protein 28 g
Vitamin A 0.44%
Vitamin C 15%
Calcium 11.1%
Iron 61.54%
* Nutritional Values are estimated and may vary
Similar meals
-
Quick Quencher Pineapple Juice
1 serving - 273 kcal8g protein 61g carbs 2g fat -
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Steamed Asian Greens With Honey Soy Sauce
1 serving - 84 kcal6g protein 16g carbs 1g fat -
Antioxi-orange Juice
1 serving - 338 kcal9g protein 78g carbs 2g fat -
Cornmeal Pancakes
1 serving - 90 kcal4g protein 16g carbs 1g fat -
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat
Meals with similar macros
-
Spaghetti With Shaved Asparagus
1 serving - 729 kcal29g protein 133g carbs 14g fat -
Fusion Salad With Roasted Chicken And Couscous
1 serving - 607 kcal21g protein 117g carbs 7g fat -
Whole Wheat Pasta With Extra Protein
1 serving - 625 kcal24g protein 112g carbs 9g fat -
Eggplant And Brown Rice Cassorole
1 serving - 562 kcal20g protein 109g carbs 8g fat -
Green Pea Risotto
1 serving - 588 kcal20g protein 106g carbs 11g fat