Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
20 g carbs
3 g fat
115 kcal

Instructions

  • Take a small saucepan and warm milk in it until bubbles are formed. Now remove the saucepan from the heat. Add sugar and continue to stir the above mixture until sugar gets dissolved completely.
  • Set aside the saucepan for a few minutes. Take a small bowl and dissolve some yeast in it. Set it aside for about 10 minutes or until a creamy layer is formed.
  • Now take a large bowl and add 3 cups of flour, yeast mixture and milk in it. Combine all the ingredients until a smooth mixture is formed. Then add the remaining flour and salt to form soft dough. After kneading place the dough in a greased bowl and allow it to rise.
  • Now punch down and form rolls of 1/2 –inch thickness. Take a biscuit cutter and cut rounds. Take a waxed paper and spray some cornmeal on it. Place the rolls over the waxed paper and allow them to rise. You can sprinkle some cornmeal over the muffins and cover them to rise.
  • Take a greased griddle and heat it under medium flame. Now cook the muffins on the griddle for about 10 minutes on both sides. Then keep these muffins in a warm oven and allow them to cook further. Then allow the muffins to cool down before placing them in a plastic bag.
  • Before serving the muffins, split them and toast. Now you can serve them with jam, creamed cheese or orange butter.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 115 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.67 g

2.79%



Polyunsaturated Fat 0.75 g



Monounsaturated Fat 0.9 g



Cholesterol 1 mg

0.4%



Sodium 136 mg

5.91%



Potassium 23 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 0.1 g

0.31%



Sugars 2.08 g

2.31%



Protein 3 g


Vitamin A 0.44%

Vitamin C 0%


Calcium 1.7%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros