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Servings: 1
5 g protein
13 g carbs
4 g fat
101 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a pot containing water and add the beans into it and bring it to boil.
- After mixing them well, add tomato, onion, red pepper, pepper, salt, lemon juice, parsley, cumin and olive oil.
- After bringing the above mixture to boil, reduce the heat a bit.
- Allow to cook for a few more minutes
- Then serve the dish with grilled pita
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 101 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.51 g
2.13%
Polyunsaturated Fat 0.44 g
Monounsaturated Fat 2.48 g
Cholesterol 0 mg
0%
Sodium 325 mg
14.13%
Potassium 307 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 3.53 g
11.03%
Sugars 2.18 g
2.42%
Protein 5 g
Vitamin A 2.67%
Vitamin C 20%
Calcium 3.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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