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Servings: 1
18 g protein
38 g carbs
5 g fat
264 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add onion, diced tomatoes, beer, tomato sauce, corn, black beans and chilli beans into a slow cooker. Then add taco seasoning and blend the ingredients properly.
- Place the chicken breasts over the above mixture and gently press it so that it gets slightly covered by the above mixture. After setting the cooker on low flame, cook for at least 5 hours.
- Now slowly remove the chicken breasts and allow it to cool down so that they can be handled easily.
- After shredding the chicken breasts, spread them evenly over the soup and continue cooking for 2 hours.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 264 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.19 g
4.96%
Polyunsaturated Fat 0.77 g
Monounsaturated Fat 1.47 g
Cholesterol 32 mg
12.8%
Sodium 387 mg
16.83%
Potassium 618 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 4.3 g
13.44%
Sugars 9.45 g
10.5%
Protein 18 g
Vitamin A 5%
Vitamin C 12.5%
Calcium 3.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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