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Servings: 1
32 g protein
25 g carbs
7 g fat
283 kcal

Instructions

  • Preheat the oven to 375 degree F and prepare a baking tray.
  • In a bowl mix tuna, chopped cabbage, spring onions, salt and pepper to well combine (Use pre- prepared tuna spread, in my recipe ‘crunchy tuna and cabbage spread’).
  • Take multigrain bread and spread tuna mixture generously on it, place tomato rings over the tuna mixture.
  • Carefully place the bread in the baking tray and crack an egg on the bread.
  • Bake for 15 minutes or until egg set.
  • Sprinkle salt and pepper and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 283 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 1.69 g

7.04%



Polyunsaturated Fat 1.27 g



Monounsaturated Fat 1.81 g



Cholesterol 189 mg

75.6%



Sodium 118 mg

5.13%



Potassium 597 mg



Total Carbohydrate 25 g

8.06%


Dietary Fiber 3.37 g

10.53%



Sugars 1.97 g

2.19%



Protein 32 g


Vitamin A 11.56%

Vitamin C 31.25%


Calcium 9.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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