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Servings: 1
20 g protein
48 g carbs
6 g fat
322 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Flat the chicken breast with the help of a rolling pin; pound it to make a thin layer that can be rolled up nicely.
- Cook the mushrooms on low heat with white wine, lemon juice and dill.
- Simmer the mushrooms until dry. Now let the mixture cool for some time.
- Take the flatten chicken breast, spread mushroom mixture on it and tightly roll them up, seal them with the help of a toothpick.
- Dip the chicken rolls in the milk and coat them nicely with bread crumbs.
- Bake the coated chicken rolls in the oven for 30-40 minutes on 350 degree.
- Enjoy baked mushrooms and chicken rolls.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 322 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.27 g
9.46%
Polyunsaturated Fat 1.29 g
Monounsaturated Fat 1.29 g
Cholesterol 25 mg
10%
Sodium 915 mg
39.78%
Potassium 477 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 2.99 g
9.34%
Sugars 10.48 g
11.64%
Protein 20 g
Vitamin A 4.33%
Vitamin C 2.5%
Calcium 27.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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