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Servings: 1
35 g protein
56 g carbs
17 g fat
491 kcal
This shrimp recipe is a real treat. It's full of flavor and packed with protein! I know it takes a lot of spices, but these are common used spices.
Ingredients for Prepare servings servings with these ingredients
- 2.5 x unit Crustaceans, shrimp, untreated, rawozPer serving 25 g protein 0g carbs 1 g fat
- 2 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 13 g fat
- 3 x clove Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- 2 x tsp Spices, paprikaozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Spices, coriander seedozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Ground cuminozPer serving 1 g protein 1g carbs 1 g fat
- 1 x tsp Spices, ginger, groundozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Spices, pepper, red or cayenneozPer serving 0 g protein 1g carbs 0 g fat
- 2 x lemon yields Lemon juice, rawozPer serving 0 g protein 3g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 2 x unit Multi grain rice, cookedozPer serving 4 g protein 29g carbs 1 g fat
- 5 x cup 1/2" pieces Beans, snap, green, rawozPer serving 5 g protein 17g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Salt the shrimps and leave to rest for 10 minutes
- Cook the rice as instructed on the package
- Chop the beans and cook for about 8 minutes in water with a dash of salt
- Heat up the olive oil in a pan on medium heat for around 2 minutes
- Add the garlic and saute for 1-2 minutes, don't let it burn!
- Add all the spices and stir well for 1.5 min (keep stirring!)
- Turn up the heat, and add the shrimps. Stir constantly until the shrimps turn pink. Should take no more than 4.5 minutes.
- Turn off the heat, add the lemon juice and toss
- You can serve them on a cocktail stick, serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 491 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.18 g
9.08%
Polyunsaturated Fat 2.14 g
Monounsaturated Fat 10.02 g
Cholesterol 201 mg
80.4%
Sodium 168 mg
7.3%
Potassium 1029 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 9.07 g
28.34%
Sugars 9.74 g
10.82%
Protein 35 g
Vitamin A 17.56%
Vitamin C 63.75%
Calcium 20.8%
Iron 38.46%
* Nutritional Values are estimated and may vary
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