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6
Servings: 1
2 g protein
23 g carbs
4 g fat
136 kcal

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Instructions

  • Pre-heat oven to 375 degree F.
  • Add paprika, onion powder, thyme, rosemary and salt in a mixing bowl.
  • Peel the sweet potatoes and cut them length wise.
  • Rub seasoning on the sweet potatoes.
  • Spray some olive oil on them.
  • Arrange them on a baking tray and bake until tender.
  • Baking depends on the size of the sweet potatoes; it may take up to 40 minutes.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 136 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 0.69 g

2.88%


Polyunsaturated Fat 0.61 g


Monounsaturated Fat 2.98 g


Cholesterol 0 mg

0%


Sodium 391 mg

17%


Potassium 73 mg


Total Carbohydrate 23 g

7.42%

Dietary Fiber 1.65 g

5.16%


Sugars 0.3 g

0.33%


Protein 2 g

Vitamin A 5.89%

Vitamin C 1.25%

Calcium 4%

Iron 15.38%

* Nutritional Values are estimated and may vary

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