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Servings: 1
23 g protein
93 g carbs
8 g fat
539 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add the boiling vegetable broth to the couscous and leave it for about 10 minutes in the pan with the lid on (without fire!)
- Stir the couscous and let it cool down
- Chop the vegetables, feta and spices.
- Mix all ingredients
- Have a nice meal!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 539 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 5.23 g
21.79%
Polyunsaturated Fat 0.57 g
Monounsaturated Fat 1.73 g
Cholesterol 32 mg
12.8%
Sodium 969 mg
42.13%
Potassium 652 mg
Total Carbohydrate 93 g
30%
Dietary Fiber 6.8 g
21.25%
Sugars 7.26 g
8.07%
Protein 23 g
Vitamin A 12%
Vitamin C 26.25%
Calcium 25.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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