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1
Servings: 1
11 g protein
58 g carbs
5 g fat
319 kcal

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Instructions

  • Saute chopped onion with olive oil, in a large pot.
  • Add ginger and saute for 1-2 minutes.
  • Stir in thyme, chopped tomatoes, vinegar and vegetable broth and boil.
  • Add peeled and cubed sweet potatoes and simmer for 10 minutes.
  • Add black beans, bell pepper, black pepper and salt and simmer for 5 minutes.
  • At the last add chopped coriander leaves and serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 319 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g

7.14%

Saturated Fat 0.77 g

3.21%


Polyunsaturated Fat 0.54 g


Monounsaturated Fat 3.03 g


Cholesterol 0 mg

0%


Sodium 955 mg

41.52%


Potassium 281 mg


Total Carbohydrate 58 g

18.71%

Dietary Fiber 2.93 g

9.16%


Sugars 4.08 g

4.53%


Protein 11 g

Vitamin A 8.89%

Vitamin C 12.5%

Calcium 7.1%

Iron 30.77%

* Nutritional Values are estimated and may vary

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