Organic Soup For Lean Muscles [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

My organic soup for lean muscles is a perfect post workout meal. The recipe is infused with hearty spices and herbs like cumin, cinnamon, poblano peppers and oregano. I use organic ingredients to get the pure results. It is warm and delicious, leaves calming effects on your body after a hectic training schedule. You can make it in bulk and refrigerate for later use. Just warm and eat anytime you want.

Nutrition

• calories: 265
• protein: 22
• carbs: 34
• fat: 5
• saturated fat: 0.38
• polyunsaturated fat: 0.31
• monounsaturated fat: 1.7
• cholesterol: 0
• sodium: 475
• potassium: 165
• dietary fiber: 2.98
• sugars: 3.44
• vitamin a: 3
• vitamin c: 5
• calcium: 69
• iron: 2
• magnesium: 0
• complex carbs: 27.58
• other fats: 2.61

Ingredients

• 1 fillet Chicken breast, low fat
• 1 3 pieces, 20grams pobalano pepper, raw, fresh, uncooked
• 1 1 cup, 1 tin, can pumpkin puree without salt
• 1 medium Onions, raw
• 1 clove Garlic, raw
• 1 tsp, whole Spices, cumin seed
• 1 tsp Spices, cinnamon, ground
• 1 tsp, ground Spices, oregano, dried
• 1 tsp, ground Spices, thyme, dried
• 1 tsp Spices, coriander seed
• 1 tsp Oil, olive, salad or cooking
• 1 1/2 cup Bush's Best, Black Beans
• 1 cup SWANSON BROTH, Vegetable Broth
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black

Instructions

• Dry roast the poblano peppers on open flame, remove the skin and seeds and chop finely.
• Season the chicken breast with salt and pepper.
• Place a big sauce pan over medium heat, add some olive oil and cook the chicken breast until soft and tender.
• Remove the chicken from heat, let it cool and tear it into small pieces with a fork.
• In the same pan spray some more olive oil; add onion and garlic and saute.
• Add cumin, coriander and cinnamon saute for 2-3 minutes.
• Add pumpkin puree, roast pepper, chicken, cooked black beans and vegetable broth, stir well to combine all the ingredients.
• Season the soup with salt, pepper, oregano and thyme.
• Bring to a boil and reduce the heat to simmer for 20 minutes.
• Organic soup is ready to serve.