Double Tomato Bruschetta [Bulkbites.com]

• Servings: 12
• Time: 35 minutes

This is one of the simplest and easy to cook snack you can make any day. You only need half an hour to cook this simple dish. At the end of it all, you will get a dish that is fulfilling and provide you energy to help you last for the entire day. Double tomato bruschetta is high on carbs and protein. Therefore, bodybuilders and even weight trainers can have this snack on a regular basis. This food should ideally help those that are looking to build muscle and improve endurance levels. I make it a point to cook this dish once every fortnight!

Nutrition

• calories: 148
• protein: 9
• carbs: 16
• fat: 6
• saturated fat: 0.71
• polyunsaturated fat: 0.58
• monounsaturated fat: 3.68
• cholesterol: 3
• sodium: 219
• potassium: 137
• dietary fiber: 0.84
• sugars: 1.06
• vitamin a: 33
• vitamin c: 7
• calcium: 190
• iron: 0
• magnesium: 0
• complex carbs: 14.1
• other fats: 1.03

Ingredients

• 6 slice, thick/large Tomatoes, red, ripe, raw, year round average
• 2.04 cup, shredded Cheese, mozzarella, nonfat
• 0.96 whole Baguette, brown
• 0.24 tsp Spices, pepper, black
• 0.24 tsp Salt, table
• 0.48 cup Tomatoes, sun-dried, packed in oil, drained
• 0.24 cup leaves, whole Basil, fresh
• 2.04 tbsp Vinegar, balsamic
• 0.24 cup Oil, olive, salad or cooking
• 3 cloves Garlic, raw

Instructions

• Preheat the oven to the desired temperature
• Take a large bowl. Add pepper, salt, basil, garlic, vinegar, olive oil, sun-dried tomatoes and roma tomatoes. Mix well. Set it aside for 10 minutes
• Take the baguette and cut it into ¾-inch slices. Place all these slices on a baking sheet. Broil the slices for a few minutes or until they turn light brown
• Spread the tomato mixture evenly across the slices. Then top these slices with mozzarella cheese
• Again broil the slices for a few more minutes so that the cheese is melted
• Serve hot