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Servings: 1
9 g protein
60 g carbs
5 g fat
310 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine all the ingredients in a blender until you get a smooth and consistent mixture.
- Transfer the contents into a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 310 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 0.67 g
Cholesterol 0 mg
0%
Sodium 9 mg
0.39%
Potassium 482 mg
Total Carbohydrate 60 g
19.35%
Dietary Fiber 0.33 g
1.03%
Sugars 16.48 g
18.31%
Protein 9 g
Vitamin A 0.67%
Vitamin C 42.5%
Calcium 6.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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