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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
1 g protein
13 g carbs
0 g fat
57 kcal

Instructions

  • Add all the ingredients into a blender and blend until you get a smooth and consistent mixture.
  • Transfer the contents into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 57 kcal

Calories from Fat 0


% Daily Values*


Total Fat 0 g

0%


Saturated Fat 0.02 g

0.08%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 32 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 0.38 g

1.19%



Sugars 0.75 g

0.83%



Protein 1 g


Vitamin A 0%

Vitamin C 7.5%


Calcium 3%

Iron 0%


* Nutritional Values are estimated and may vary

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