Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
1 g protein
13 g carbs
0 g fat
57 kcal
Catechin, an important antioxidant and caffeine are believed to extremely effective in stimulating nervous system. They are also believed to be extremely efficient in fat-burning processes. This drink recipe can easily provide you with these benefits.
A single glass of this smoothie is enough to provide you load of energy using which you can carry out your daily activities without hassles.
I make sure I prepare this drink quite regularly as it is beneficial in trimming my waist and shed extra pounds. This drink should be consumed fresh as it tastes incredible that way.
Having a glass of this drink should help you a lot in improving your health!
Ingredients for Prepare servings servings with these ingredients
- 0.8 x cup Strong Green TeaozPer serving 0 g protein 0g carbs 0 g fat
- 6 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- Yogurt, Greek, plain, nonfatozPer serving 1 g protein 0g carbs 0 g fat
- Agave, raw (Southwest)ozPer serving 0 g protein 1g carbs 0 g fat
- 1 x piece Pear, small, skin onozPer serving 0 g protein 11g carbs 0 g fat
- 1 x fl oz Lemon juice, rawozPer serving 0 g protein 1g carbs 0 g fat
- 0.2 x tsp Spices, pepper, red or cayenneozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and blend until you get a smooth and consistent mixture.
- Transfer the contents into a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 57 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 32 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0.38 g
1.19%
Sugars 0.75 g
0.83%
Protein 1 g
Vitamin A 0%
Vitamin C 7.5%
Calcium 3%
Iron 0%
* Nutritional Values are estimated and may vary
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